What’s Gotta Stay

We lead busy lives these days, and often the business each day keeps us preoccupied with our thoughts.  When this happens, usually we end up so focused that we take little or no notice to those around us.  If you were to have the ability to step outside yourself and take a look, you would likely be surprised with what you see.

When we are stuck in our own thoughts, our face often becomes devoid of emotion, or at least we think it does.  There are few people that actually look emotionless in this state, and even fewer that look happy.  Let your face completely relax sometime, and then take a look in the mirror.  Usually our “at rest” face looks tired, disappointed or even mad.  It takes effort for most of us to smile, and therefore this is a conscious act we have to make.

Have you ever gone through a day making a conscious effort to continuously smile?  Perhaps you have, and I have done this before as well.  I love the responses I get when someone realizes I am looking at them and offering up a smile; it usually takes them by surprised.  This is especially true when walking in a busy city street or something similar.  Sure, some people may wonder what you are up to, but for the most part they will smile back and perhaps have a little brighter day for having had your interaction.

There are also many philosophies suggesting that if you act happy, you will be happy.  At least making a conscious effort to put on a happy face will steer you in the right direction.  Give it a try.  You and those around you will likely be pleased with the results.